How-to guides
Log a nap and night sleep
Start and stop the nap timer from Today or the capture sheet, enter times by hand, and record last night's hours.
Goal: a nap timer and a nightly hours figure. Any adult.
Nap#
- On Today, when the nap block is current, tap Start Nap. The card shows Nap in progress with a running time.
- When she wakes, tap She woke.
Or tap + then Sleep / Nap, where you can also Enter times by hand.
A Day-to-day adult can stop only a nap they started. While a nap is running, their reminders are held.
Night sleep#
- Tap + then Sleep / Nap.
- Under Night sleep, type the hours.
- Save. Undo is available for eight seconds.
Where it shows#
- The Nap figure in the stats strip on Today.
- Progress › Dashboard: the Sleep (night h) bars against a target, with the nap average in the caption.
- The monthly check watches for regular nights under ten hours and says so calmly.
FAQ
Why did the adult on duty not get a reminder during nap?
By design. While a nap is running, Day-to-day notifications are held for up to four hours. Nothing is lost; in-app notifications still appear.
Which day does night sleep belong to?
The morning the child wakes up. Log it in the morning, or the next day, and it lands on the right date.